Engaging the mind and body for
a well-rounded workout.



Pilates (Private or Semi-private)

Small Group Pilates sessions

Beginner, Intermediate, Advanced training

Specialty groups, including pre and post-natal Pilates, seniors



Dita Vinkele Ciaccio, comprehensively certified to teach Mat and all Pilates apparatus through Pilates Method Alliance (PMA®), teaches clients of all levels (beginner, intermediate, advanced). Pre and post-natal, seniors and active athletes can experience the physical and mental benefits of a mind and body connection, which is at the core of Dita’s training sessions. As a longterm Pilates student, avid skier, and fitness-minded person, Dita has practiced Pilates throughout her adult life. Originally from Riga, Latvia, she is a long time Chicago resident, and a busy mother of three young children. 



Dita Vinkele Ciaccio



№409 Pilates is located at Ascend
409 West Huron Street, 3rd floor in Chicago, Illinois